Do you find yourself reaching the end of your day and wondering where the heck did all your time go? Yeah, me too. You go into the day with the best of intentions. You've got a list of things to do that you think is reasonable for a single day (is it?). Then, you reach the end of the day, and the list is still looming. You thought you’d be able to get more done, but somehow parts of the day just went missing. Where did the time go? I’ve got a neat little trick that will keep

Last night, I had a panic attack for the first time in years. Like my previous panic attacks, it came at night, it came out of nowhere, and it felt like I was dying. Unlike any of my previous panic attacks, I navigated it with calm and poise, treated my symptoms, and put myself to bed like it was any other night. Panic attacks can come out of nowhere If you've ever had a panic attack before, you might understand how noteworthy this is. A panic attack is pretty much the scarie

Did you know that writing by hand is more impactful than typing? That’s what a growing body of research tells us! [1] Writing by hand...

As American kitchen pantries get a lot of attention this holiday week, I hope you can take a moment to stock your mental pantry, too!...