MICHAEL REILLY PERAZA COACHING

Last night, I had a panic attack for the first time in years. Like my previous panic attacks, it came at night, it came out of nowhere, and it felt like I was dying. Unlike any of my previous panic attacks, I navigated it with calm and poise, treated my symptoms, and put myself to bed like it was any other night. Panic attacks can come out of nowhere If you've ever had a panic attack before, you might understand how noteworthy this is. A panic attack is pretty much the scarie

Did you know that writing by hand is more impactful than typing? That’s what a growing body of research tells us! [1] Writing by hand...